Carne Seca Desfiada com Abóbora Cabotiá Assada (Keto)
Shredded Dried Beef with Roasted Kabocha Squash (Keto)
Yes, with a tweak: ensure the kabocha squash is roasted or simply boiled/steamed, not prepared as a sweetened purée or mixed with flour. About 13g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Tender, salty shredded dried beef (carne seca) that has been rehydrated and sautéed with onions and garlic, served alongside cubes of roasted kabocha squash seasoned simply with herbs and olive oil. A hearty and flavorful meal without high-carb purées.
Key ingredients
Dried beef (carne seca), kabocha squash, onions, garlic, herbs, olive oil
How to make it keto
Ensure the kabocha squash is roasted or simply boiled/steamed, not prepared as a sweetened purée or mixed with flour. Confirm no high-carb sides like rice or farofa.
Watch out for
Sugary glazes or sauces on the squash. Other higher-carb squash varieties. Accompanied by rice or traditional farofa.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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