Carne Seca Desfiada com Abóbora Cabotiá (Low-Carb)
Shredded Dried Beef with Kabocha Squash (Keto)
No, skip this one: about 21g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A classic Northeastern Brazilian dish featuring savory shredded dried beef (carne seca) sautéed with onions and bell peppers, and mixed with chunks of tender kabocha squash. This version focuses on a lower carb preparation.
Key ingredients
Dried beef (carne seca), kabocha squash, onions, garlic, bell peppers, olive oil, butter, cilantro, salt, pepper.
If you order it anyway
Ensure kabocha squash portion is reasonable (not overly generous) for keto. Request no added sugar in the cooking process. Confirm no starchy thickeners are used.
If you order it anyway, say this (Portuguese)
Na Carne Seca com Cabotiá, por favor, uma porção moderada da abóbora. Sem açúcar na preparação e sem espessantes com amido.
For the Carne Seca Desfiada, please ensure a moderate portion of kabocha squash. No added sugar in preparation and no starchy thickeners.
Watch out for
Kabocha squash is higher in carbs than other keto vegetables; portion control is crucial. Bell peppers and onions can also add up. Some restaurants might add a pinch of sugar to balance the savory flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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