Carne Seca Desfiada com Legumes Salteados
Shredded Dried Beef with Sautéed Vegetables (without beans or farofa)
Yes, with a tweak: ask to omit all high-carb accompaniments such as beans, farofa, rice, or mashed potatoes. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Savory, rehydrated, and shredded dried beef (carne seca), often sautéed with onions and bell peppers, presented with a vibrant side of sautéed keto-friendly green vegetables like collard greens or zucchini.
Key ingredients
Carne seca (dried beef), onion, bell peppers, garlic, cooking oil, green vegetables (e.g., collard greens, zucchini, green beans), salt, pepper.
How to make it keto
Crucially, ask to omit all high-carb accompaniments such as beans, farofa, rice, or mashed potatoes. Focus on extra green vegetables.
Watch out for
Some preparations of carne seca might involve minimal sugar for seasoning. The sautéed vegetables contribute natural carbs. Ensure no commercial sauces with sugar or thickeners are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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