Caruru (Ensopado de Quiabo, Camarão e Castanhas)
Okra Stew with Shrimp and Nuts (Keto Side/Light Meal)
Yes, with a tweak: ensure no manioc flour (farinha de mandioca) or other thickeners are used. About 9g net carbs per serving.
What it is
A vibrant and flavorful stew from Bahia, made primarily with okra, dried shrimp, toasted cashews or peanuts, onion, garlic, ginger, cilantro, and dendê (palm) oil. Typically served as a side or condiment, but can be a light keto meal.
Key ingredients
Okra, dendê oil, onion, garlic, ginger, dried shrimp, cashews/peanuts, cilantro, bell pepper, salt, pepper, lime juice.
How to make it keto
Ensure no manioc flour (farinha de mandioca) or other thickeners are used. Verify no added sugars, which can sometimes be found in regional preparations.
Watch out for
Hidden sugars, flour thickeners. Cashews/peanuts contribute some carbs, but usually within keto limits for a serving. Dendê oil is high in saturated fat but keto-friendly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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