Casquinha de Siri (Gratin de Carne de Siri Sem Farinha)
Brazilian Crab Gratin (Flour-Free)
Yes, with a tweak: ensure no breadcrumbs or flour are used as a binder or topping. About 8g net carbs per serving.
What it is
A delectable baked dish featuring shredded crab meat, cooked in a rich, creamy sauce (often with coconut milk, dendê oil, and herbs) and typically served in a crab shell. This keto version is prepared without any breadcrumbs or flour, allowing the natural flavors of the crab to shine.
Key ingredients
Shredded crab meat, coconut milk, dendê oil (palm oil), onions, bell peppers, cilantro, lime juice, olive oil, salt, pepper. Topping: Parmesan cheese.
How to make it keto
Crucially, ensure no breadcrumbs or flour are used as a binder or topping. Confirm no added sugar in the sauce. Some recipes use mashed potato for texture; ensure it's omitted.
Say this to the waiter (Portuguese)
Preciso que seja feito sem farinha de rosca, farinha ou purê de batata. Por favor, confirme que não há açúcar no molho.
I need this made without breadcrumbs, flour, or mashed potato. Please confirm no added sugar in the sauce.
Watch out for
Flour/breadcrumbs (explicitly removed). Onion and bell pepper content. Some versions might contain a small amount of cassava flour or mashed potato for binding. Hidden sugars in pre-made sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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