Chambaril (Ensopado de Carne e Bucho, sem Batata)
Beef Shank and Tripe Stew (without Potato)
Yes, with a tweak: strictly no potatoes, carrots, or other starchy vegetables. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A hearty and flavorful Northeastern Brazilian stew combining tender beef shank (ossobuco style) and tripe, slow-cooked in a rich tomato-based broth with bell peppers, onions, and herbs.
Key ingredients
Beef shank, tripe, olive oil, tomatoes, bell peppers, onions, garlic, cilantro, cumin, bay leaf, salt, pepper.
How to make it keto
Strictly no potatoes, carrots, or other starchy vegetables. Ensure no starchy thickeners. Often served with pirão or rice, request omission.
Watch out for
Potatoes, carrots, starchy thickeners, often served with pirão or rice. Potential for hidden sugars in tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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