Chambaril (Sopa de Ossobuco Keto)
Brazilian Beef Shin Soup (Keto Ossobuco Soup)
Yes, keto as served. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A hearty and rich soup from Northeast Brazil, featuring tender beef shin (ossobuco) slow-cooked with vegetables like carrots, bell peppers, and tomatoes, infused with strong herbs and spices. Naturally low-carb and collagen-rich.
Key ingredients
Beef shin (ossobuco), beef broth, onion, garlic, bell peppers (red/green), tomatoes, carrots (small amount), cilantro, bay leaf, cumin, black pepper, olive oil, salt.
Optional tweaks
Ensure no potatoes, mandioca (cassava) or other high-carb root vegetables are added beyond minimal amounts for flavor. No starches for thickening. Serve without bread.
Watch out for
Some restaurants might add potatoes or mandioca (cassava) as fillers. Ensure no flour or starch is used to thicken the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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