Chouriço Grelhado com Couve Refogada
Grilled Blood Sausage with Sautéed Collard Greens
Yes, with a tweak: confirm the chouriço does not contain high amounts of rice or breadcrumbs as fillers (some artisanal versions are pure blood/pork). About 7g net carbs per serving.
What it is
A flavorful and often fatty grilled blood sausage (chouriço) served with a classic Brazilian side of collard greens sautéed with garlic in olive oil or bacon fat. The combination offers a rich, savory experience.
Key ingredients
Blood sausage (chouriço), collard greens, olive oil, garlic, salt, black pepper.
How to make it keto
Confirm the chouriço does not contain high amounts of rice or breadcrumbs as fillers (some artisanal versions are pure blood/pork). Ensure the collard greens are prepared simply with fat and garlic, without added sugar.
Watch out for
Rice or breadcrumb fillers in some blood sausage varieties, sugar in seasoning mixes, high-carb sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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