Chuletas de Cordeiro Grelhadas com Hortelã e Agrião (Keto)
Grilled Lamb Chops with Mint and Watercress Salad
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
Juicy lamb chops, seasoned and grilled to perfection, served with a refreshing side of watercress salad, sometimes with a light mint dressing. A naturally flavorful and keto-compliant choice, free from carb-heavy accompaniments.
Key ingredients
Lamb chops, olive oil, salt, black pepper, fresh mint, watercress, lemon juice.
Optional tweaks
Ensure lamb seasoning is sugar-free. Confirm salad dressing is oil/vinegar based with no sugar or high-carb fruits.
Say this to the waiter (Portuguese)
O tempero do cordeiro é sem açúcar? O molho da salada precisa ser à base de azeite e vinagre, sem açúcar ou frutas com muito carboidrato.
Is the lamb seasoning sugar-free? For the salad dressing, please ensure it's oil and vinegar based, with no sugar or high-carb fruits.
Watch out for
Mint sauces can sometimes contain sugar. Salad dressings might have hidden sugars. Watch for non-keto sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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