Churrasco Misto com Legumes Grelhados
Mixed Grilled Meats Platter with Grilled Vegetables
Yes, with a tweak: ensure no sugary marinades on the meats. About 9g net carbs per serving.
What it is
A generous platter featuring a selection of popular Brazilian grilled meats, such as various cuts of beef (e.g., contrafilé, miolo de alcatra), pork sausage, and chicken pieces. Served alongside an assortment of fresh, grilled low-carb vegetables like bell peppers, zucchini, and onions.
Key ingredients
Beef cuts (e.g., contrafilé, alcatra), pork sausage (ensure low carb), chicken pieces (e.g., coxa, sobrecoxa), zucchini, bell peppers, onion, olive oil, salt, pepper.
How to make it keto
Ensure no sugary marinades on the meats. Request no carby sides like rice, farofa, or fries. Confirm sausage is low-carb without fillers.
Watch out for
Marinades for meats can contain sugar. Some sausages have carb fillers. Always confirm absence of high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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