Churrasco Misto com Vegetais Grelhados
Mixed Brazilian Grill with Grilled Vegetables
Yes, keto as served. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A generous platter of assorted grilled meats, typically featuring various cuts of beef, pork, and chicken, served with a selection of grilled low-carb vegetables such as zucchini, bell peppers, and asparagus.
Key ingredients
Assorted cuts of beef (e.g., picanha, contrafilé), pork (e.g., linguiça, costelinha), chicken (e.g., coxa e sobrecoxa), olive oil, salt, pepper, garlic, onion, grilled zucchini, bell peppers, asparagus, broccoli.
Optional tweaks
Ensure no high-carb marinades or sweet glazes. Confirm vegetables are strictly low-carb, avoiding potatoes, cassava, or corn. Request no farofa or rice.
Watch out for
Marinades with sugar, sweet sauces, high-carb vegetables if not specified, potential for hidden starches in some sausages.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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