Churrasco Misto (Keto Selection)
Keto-Friendly Mixed Grilled Meats
Yes, with a tweak: explicitly request no high-carb sides (rice, farofa, fries, bread, corn), and confirm no sugary marinades or sauces are used on the meats. About 7g net carbs per serving.
What it is
A selection of various grilled meats, typically including picanha, alcatra (sirloin), fraldinha (flank steak), linguiça (sausage), and chicken hearts. Focus on the pure meat selections, avoiding any breaded or sauced items and accompanying carbs.
Key ingredients
Beef cuts (picanha, sirloin, flank), pork sausage, chicken hearts, coarse salt, olive oil.
How to make it keto
Explicitly request no high-carb sides (rice, farofa, fries, bread, corn), and confirm no sugary marinades or sauces are used on the meats. Opt for plain grilled vegetables if available, ensuring they are low-carb options.
Say this to the waiter (Portuguese)
Sem arroz, farofa, batata frita, pão ou milho. Confirme que não usam marinadas ou molhos doces. Quero vegetais grelhados low-carb.
No rice, farofa, fries, bread, or corn. Confirm no sugary marinades or sauces. I'd like plain grilled low-carb vegetables, please.
Watch out for
Hidden sugars in some sausage varieties or marinades; high-carb side dishes are standard. Be wary of sweet glazes on some grilled items (e.g., honey-glazed pork ribs, though less common in traditional churrasco).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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