Churrasco (Picanha)
Brazilian Grilled Sirloin Cap with Keto Sides
Yes, with a tweak: ensure no sugar in seasoning/marinades. About 2g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
Premium cuts of beef, especially picanha (sirloin cap), seasoned with coarse salt and grilled to perfection. Served without starchy traditional sides like farofa or rice, instead accompanied by a green salad or grilled non-starchy vegetables.
Key ingredients
Beef (picanha or other steak cuts), coarse salt, olive oil, green salad, grilled bell peppers/broccoli.
How to make it keto
Ensure no sugar in seasoning/marinades. Explicitly request no starchy sides (rice, farofa, bread, potatoes, fries, vinaigrette with sugar). Opt for simple green salads or grilled vegetables like asparagus, broccoli, or bell peppers.
Say this to the waiter (Portuguese)
Para o Churrasco (Picanha), sem açúcar no tempero. Sem arroz, farofa, pão, batatas ou fritas. Quero uma salada verde simples ou vegetais grelhados.
For Churrasco (Picanha), no sugar in seasoning/marinades. No rice, farofa, bread, potatoes, fries, or sugary vinaigrette. I'd like a simple green salad or grilled vegetables.
Watch out for
Marinades or rubs might contain sugar. Sauces (like chimichurri or vinaigrettes) can have hidden sugars. Farofa (toasted cassava flour), rice, and potato fries are common high-carb sides. Be wary of industrial sauces served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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