Contra Filé Grelhado (na Manteiga, com Brócolis)
Grilled Sirloin Steak (with Butter, and Broccoli)
Yes, with a tweak: request no farofa, rice, fries, or other starchy sides. About 3g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
A popular cut of sirloin steak, grilled and often finished with butter, served here with a low-carb side like steamed or sautéed broccoli.
Key ingredients
Sirloin steak (contra filé), butter, salt, pepper, cooking oil, broccoli.
How to make it keto
Request no farofa, rice, fries, or other starchy sides. Ask for a side of steamed broccoli or a green salad with oil and vinegar instead. Ensure no sugary sauces are added.
Say this to the waiter (Portuguese)
Sem farofa, arroz ou batata frita. Por favor, brócolis cozido no vapor ou salada verde com azeite e vinagre. Sem molhos doces.
No farofa, rice, or fries. I'd like steamed broccoli or a green salad with oil and vinegar. Please ensure no sugary sauces.
Watch out for
Sugary marinades or sauces. Traditional high-carb sides are the main risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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