Coração de Boi Acebolado (com Brócolis e Azeitonas)
Sautéed Beef Heart with Onions (with Broccoli and Olives)
Yes, keto as served. About 7g net carbs per serving.
What it is
A traditional Brazilian offal dish featuring thinly sliced beef heart, quickly sautéed until tender and served 'acebolado' style with plenty of caramelized onions. Accompanied by a side of vibrant steamed broccoli florets and briny black olives.
Key ingredients
Beef heart, onions, olive oil, garlic, white wine (optional, small amount), salt, black pepper, broccoli, black olives.
Optional tweaks
Ensure no flour or starch is used for thickening any sauce (usually a simple pan sauce). Request ample cooking fat.
Watch out for
Small amounts of carbs from onions and optional white wine (most carbs evaporate during cooking).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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