Coração de Frango com Queijo Coalho na Chapa
Grilled Chicken Hearts with Coalho Cheese
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A popular Brazilian 'churrasco' (barbecue) item or 'petisco' consisting of grilled chicken hearts served alongside grilled slices of Queijo Coalho (squeaky, firm cheese). Naturally keto.
Key ingredients
Chicken hearts, Queijo Coalho, salt, pepper, olive oil (for grilling).
Optional tweaks
No modifications needed as both components are naturally keto. Ensure no sugary marinades are used for the chicken hearts. Just request no accompanying bread or farofa, which is usually served on the side.
Watch out for
Potential sugary marinade on the chicken hearts; usually served with carb-heavy sides like bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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