Costela de Boi Assada Lentamente
Slow-Roasted Beef Ribs (no starchy sides)
Yes, with a tweak: ensure no sugary rubs, glazes, or sauces are used. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Large, succulent cuts of beef short ribs, slow-roasted for hours until incredibly tender and falling off the bone, with perfectly rendered fat. Seasoned simply with salt, pepper, and garlic for a rich, primal flavor.
Key ingredients
Beef short ribs, salt, black pepper, garlic powder, onion powder (optional), olive oil or beef tallow.
How to make it keto
Ensure no sugary rubs, glazes, or sauces are used. Explicitly request no starchy sides such as potatoes, rice, or farofa. A simple green salad or plain low-carb vegetable can be requested.
Say this to the waiter (Portuguese)
Na Costela de Boi Assada, por favor, sem farofa, arroz, batata frita ou vinagrete com açúcar. Prefiro salada verde com azeite e vinagre.
For the Costela de Boi Assada, please, no farofa, rice, fries, or sugary vinaigrette. I'd like a green salad with olive oil and vinegar.
Watch out for
Restaurant rubs and sauces may contain significant added sugars; traditionally served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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