Costela Minga na Brasa com Salada de Agrião
Grilled Beef Short Ribs (Minga Cut) with Watercress Salad
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Juicy and tender beef short ribs (costela minga cut), simply seasoned with coarse salt and grilled over an open flame until perfectly charred and succulent. Served with a fresh, peppery watercress salad.
Key ingredients
Beef short ribs (costela minga), coarse sea salt, watercress, red onion (thinly sliced), cherry tomatoes, olive oil, lemon juice, black pepper.
Optional tweaks
Ensure only salt is used for seasoning on the ribs; avoid any sugary rubs or marinades. Request oil and vinegar for the salad dressing, without added sugar.
Watch out for
Marinades or rubs may contain sugar; ensure simple salt-only preparation. Salad dressings can be a hidden source of carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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