Coxa e Sobrecoxa de Frango Assadas
Roasted Chicken Thighs and Drumsticks with Sautéed Okra
Yes, with a tweak: confirm no breading on the chicken. About 8g net carbs per serving.
What it is
Crispy-skinned, juicy chicken thighs and drumsticks, slow-roasted with herbs and olive oil. Paired with sautéed okra, a traditional Brazilian vegetable, prepared simply with garlic and a touch of fat.
Key ingredients
Chicken thighs and drumsticks, olive oil, garlic, salt, pepper, herbs (rosemary/thyme), okra, bacon bits (optional).
How to make it keto
Confirm no breading on the chicken. Ensure no sugary sauces or glazes are used during roasting. Request okra to be sautéed without cornmeal or flour thickeners, and no sugar.
Say this to the waiter (Portuguese)
Na Coxa e Sobrecoxa de Frango Assadas, sem farinha, pão ou molhos doces. O quiabo pode ser salteado sem fubá, farinha ou açúcar, por favor?
For the Coxa e Sobrecoxa de Frango Assadas, no breading or sugary sauces. I'd like okra sautéed without cornmeal, flour, or sugar.
Watch out for
Breading on chicken, sugary marinades/sauces, flour/cornmeal in okra preparation, sweet potato or potato sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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