Coxa e Sobrecoxa de Frango Assadas com Ervas e Brócolis na Manteiga
Roasted Chicken Thigh and Drumstick with Herbs and Broccoli in Butter
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Juicy bone-in, skin-on chicken thigh and drumstick roasted with a fragrant blend of herbs. Served with fresh broccoli florets sautéed in rich butter.
Key ingredients
Chicken thigh and drumstick, olive oil, rosemary, thyme, garlic, salt, black pepper, broccoli, butter.
Optional tweaks
Ensure chicken is roasted with simple herbs and oil/butter, avoiding sugary glazes. Broccoli should be served simply with butter, no other sauces.
Watch out for
Minimal from herbs/garlic. Ensure no pre-made rubs or marinades with sugar are used on the chicken.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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