Cupim Assado com Quiabo Refogado
Roasted Beef Hump with Sautéed Okra
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Cupim, the beef hump, is a highly prized cut in Brazil, known for its unique marbling and tenderness when slow-roasted. It's rich and flavorful, often seasoned with garlic and herbs. Served alongside a traditional Brazilian side of sautéed okra (quiabo refogado), typically cooked with garlic, onion, and a touch of olive oil.
Key ingredients
Beef hump (cupim), garlic, herbs (e.g., bay leaf, thyme), coarse salt, black pepper, olive oil, okra, onion.
Optional tweaks
Confirm no sugary rubs or glazes are used on the beef hump. For the okra, ensure no sugar or flour is added during sautéing.
Watch out for
Restaurant recipes might use sugary glazes for roasting beef. Okra preparations can sometimes include sugar or flour as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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