Cuscuz de Couve-flor e Camarão (Low-Carb)
Cauliflower and Shrimp Couscous (Low-Carb, Brazilian Style)
Yes, with a tweak: ensure cauliflower 'rice' is used instead of traditional cornmeal. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A keto-friendly adaptation of Cuscuz Paulista, this dish uses finely riced cauliflower as a base, mixed with sautéed shrimp, eggs, olives, palm hearts, and a flavorful tomato-based sauce. It's steamed or molded into a savory cake, rich in flavor and texture.
Key ingredients
Cauliflower 'rice', shrimp, eggs, green olives, hearts of palm (canned, rinsed), bell peppers, onions, garlic, sugar-free tomato paste, olive oil, cilantro, parsley, spices.
How to make it keto
Ensure cauliflower 'rice' is used instead of traditional cornmeal. Confirm tomato paste is sugar-free and no other high-carb thickeners are used.
Watch out for
Traditional cornmeal, hidden sugars in tomato paste or sauces, high-carb garnishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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