Ensopado de Camarão com Chuchu
Shrimp and Chayote Stew
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A delightful and naturally low-carb stew featuring succulent shrimp cooked with tender chayote (chuchu), onions, garlic, and fresh tomatoes in a delicate, savory broth. This dish is lighter than a traditional moqueca and highlights the subtle flavors of the chayote.
Key ingredients
Shrimp, chayote, onions, garlic, ripe tomatoes, extra virgin olive oil, fresh cilantro, green onions, salt, black pepper. (Optional: a touch of coconut milk for creaminess).
Optional tweaks
Ensure no rice or any starchy sides are served. Confirm no flour or cornstarch is used as a thickener in the stew.
Watch out for
None if prepared simply as described. Chayote is a keto-friendly vegetable in moderation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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