Escondidinho de Carne Seca com Couve-Flor
Keto Dried Beef Shepherd's Pie (Cauliflower Topping)
Yes, with a tweak: the key modification is the replacement of mashed cassava or potato with mashed cauliflower for the topping. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A keto-friendly adaptation of the beloved 'hidden' dish. This version replaces the traditional mashed cassava or potato topping with a creamy, cheesy mashed cauliflower. The base features rich, flavorful layers of rehydrated, shredded, and seasoned dried beef (carne seca) with sautéed onions and peppers, all baked until bubbly and golden.
Key ingredients
Dried beef (carne seca), yellow onions, garlic, red bell peppers, olive oil, spices (e.g., cumin, paprika), sea salt, black pepper, cauliflower, heavy cream, butter, Parmesan cheese, mozzarella cheese.
How to make it keto
The key modification is the replacement of mashed cassava or potato with mashed cauliflower for the topping. Confirm no other starch-based thickeners are used in the beef filling, and ensure all ingredients are fresh and unprocessed.
Say this to the waiter (Portuguese)
No Escondidinho, pode confirmar que a cobertura é purê de couve-flor, não mandioca ou batata? E sem outros espessantes no recheio, tudo fresco?
For the Escondidinho, please confirm the topping is mashed cauliflower, not yuca or potato. Also, no other starch thickeners in the beef, and all ingredients fresh?
Watch out for
The primary risk is the use of traditional potato or cassava puree if the specific 'cauliflower' modification is not understood or available. Some prepared carne seca might contain minor added sugars or preservatives.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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