Espetinho de Carne com Queijo Coalho Grelhado
Grilled Beef and Halloumi-style Cheese Skewer
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
Authentic Brazilian skewers featuring seasoned chunks of beef and firm, squeaky Queijo Coalho (a cheese similar to Halloumi), grilled to perfection, often served as a street food or churrascaria appetizer.
Key ingredients
Beef cubes, Queijo Coalho, salt, black pepper, garlic powder, olive oil, oregano (optional).
Optional tweaks
Ensure no sugary marinades are used. If dining at a restaurant, confirm that no bread or farofa will be served as accompaniment.
Watch out for
Sugary marinades, non-keto accompaniments (e.g., farofa, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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