Espetinhos de Carne Bovina ou Frango Grelhados com Pimentões e Cebola (sem Farofa)
Grilled Beef or Chicken Skewers with Bell Peppers and Onion (without Farofa)
Yes, with a tweak: ensure no sugary marinades. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
Tender cubes of beef or chicken, marinated and skewered with colorful bell peppers and onions, then grilled until perfectly cooked. A popular street food or appetizer.
Key ingredients
Beef (e.g., sirloin) or chicken breast/thigh, bell peppers (red, green), onions, olive oil, salt, pepper, herbs (optional).
How to make it keto
Ensure no sugary marinades. Request plain seasoning (salt, pepper, olive oil). Omit farofa, rice, or bread that are typically served alongside.
Watch out for
Marinades often contain sugar or soy sauce (which can have sugar/wheat). Typically served with farofa, vinaigrette (check for sugar), or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
