Espetinhos de Carne e Legumes (Keto)
Keto Beef and Vegetable Skewers
Yes, with a tweak: confirm marinade is sugar-free. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Skewers loaded with tender chunks of beef interspersed with low-carb vegetables like bell peppers and onions, grilled over an open flame. A popular churrasco item adapted for keto by ensuring no sugary marinades and appropriate vegetable choices.
Key ingredients
Beef cubes (e.g., sirloin), red bell pepper, green bell pepper, onion, olive oil, salt, black pepper, garlic powder, cumin.
How to make it keto
Confirm marinade is sugar-free. Ensure only keto-friendly vegetables are used (avoid cherry tomatoes if very strict, or corn/pineapple). Request without farofa or rice.
Say this to the waiter (Portuguese)
A marinada é sem açúcar? Por favor, use apenas legumes keto, evitando milho, abacaxi ou tomate cereja. Sem farofa ou arroz, por favor.
Is the marinade sugar-free? Please use only keto-friendly vegetables, no corn, pineapple, or cherry tomatoes. No farofa or rice, please.
Watch out for
Marinades often contain sugar. Onions and bell peppers contribute carbs; larger quantities can add up. Some skewers might include higher-carb fruits like pineapple.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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