Espetinhos Variados (Carne, Frango, Coração)
Brazilian Grilled Meat Skewers (Beef, Chicken, or Chicken Heart)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
Various meats (beef, chicken, or chicken hearts) cut into cubes, seasoned simply, and grilled on skewers. A staple at street vendors and churrascarias, perfect for a high-protein snack or meal.
Key ingredients
Beef cubes, chicken pieces, chicken hearts, salt, black pepper, minimal olive oil.
Optional tweaks
Ensure no sugary marinades or sauces. Confirm skewers are purely meat or meat with very low-carb vegetables like bell peppers (minimal impact). Avoid those with tomatoes or onions if concerned about higher carb counts.
Say this to the waiter (Portuguese)
Espetinhos Variados, por favor. Sem marinados ou molhos açucarados. São só de carne ou com vegetais de baixo carboidrato, como pimentão? Sem tomate ou cebola, por favor.
Espetinhos Variados. No sugary marinades or sauces. Are they purely meat or with low-carb vegetables like bell peppers? No tomatoes or onions, please.
Watch out for
Potentially sugary marinades (less common for traditional espetinhos but possible). Sometimes served with bread rolls. Check for any vegetable skewers that include starchy items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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