Filé de Pescada à Brasileira (Assado com Molho de Tomate e Cebola, sem Arroz)
Brazilian-Style Baked Fish Fillet (with Tomato and Onion Sauce, no Rice)
Yes, with a tweak: explicitly request no rice. About 8g net carbs per serving.
What it is
A flaky white fish fillet (like pescada or merluza) baked with a rustic, flavorful sauce of fresh tomatoes, onions, bell peppers, cilantro, and olive oil. Traditionally served with rice, which is omitted.
Key ingredients
Pescada fillet (or similar white fish), fresh tomatoes, onions, bell peppers (green, red), cilantro, olive oil, salt, black pepper, lemon.
How to make it keto
Explicitly request no rice. Confirm no sugar is added to the tomato sauce, ensuring it's naturally prepared.
Watch out for
Sugar in industrial tomato sauces or seasoning blends. Accidental sugar if not confirmed. Serving with starchy sides if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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