Fraldinha Grelhada com Aspargos e Azeite
Grilled Flank Steak with Asparagus and Olive Oil
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
Tender and flavorful grilled flank steak, often a staple in churrascarias. Accompanied by grilled or sautéed asparagus drizzled with olive oil.
Key ingredients
Flank steak, asparagus, olive oil, salt, pepper.
Optional tweaks
Ensure no sugary marinades or sauces. Request plain grilled asparagus or other keto vegetable sides instead of rice or farofa.
Say this to the waiter (Portuguese)
Para a Fraldinha Grelhada, por favor, sem marinadas ou molhos com açúcar. Quero espargos grelhados simples ou outros legumes keto, em vez de arroz ou farofa.
For Fraldinha Grelhada, no sugary marinades or sauces. Plain grilled asparagus or other keto vegetables instead of rice or farofa.
Watch out for
Sugary marinades, non-keto default sides (rice, fries, farofa).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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