Fraldinha Grelhada com Brócolis e Manteiga de Alho
Grilled Flank Steak with Broccoli and Garlic Butter
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A juicy flank steak, grilled to perfection and served with steamed broccoli florets generously topped with rich garlic butter. A staple in Brazilian steakhouses, focused on the quality of the meat and simple, flavorful low-carb sides.
Key ingredients
Flank steak, broccoli, butter, garlic, olive oil, salt, black pepper.
Optional tweaks
Ensure no marinades with sugar are used. Request extra butter on broccoli.
Say this to the waiter (Portuguese)
Por favor, sem marinadas com açúcar. Pode adicionar manteiga extra nos brócolis?
Please ensure no sugary marinades are used. Could I have extra butter on the broccoli?
Watch out for
Hidden sugars in steak marinade (ask for plain grilled meat).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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