Fraldinha Grelhada com Molho Chimichurri
Grilled Flank Steak with Chimichurri Sauce and Steamed Asparagus
Yes, with a tweak: request no starchy side dishes such as rice, farofa, or french fries. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A flavorful cut of flank steak, grilled to perfection and served with a vibrant, herbaceous chimichurri sauce. It is accompanied by steamed asparagus instead of traditional starchy sides.
Key ingredients
Flank steak, olive oil, red wine vinegar, fresh parsley, garlic, oregano, red pepper flakes, salt, black pepper, asparagus, butter.
How to make it keto
Request no starchy side dishes such as rice, farofa, or french fries. Confirm that the chimichurri sauce does not contain added sugar. Opt for green vegetables like asparagus or broccoli.
Say this to the waiter (Portuguese)
Para a Fraldinha Grelhada, por favor, sem arroz, farofa ou batatas fritas. Pode ser legumes verdes como espargos ou brócolos? O chimichurri tem açúcar?
For the Fraldinha Grelhada, no rice, farofa, or fries. Can I have green vegetables like asparagus or broccoli instead? Does the chimichurri sauce have added sugar?
Watch out for
Potential for hidden sugars in pre-made chimichurri sauces. Cross-contamination with starchy sides if not explicitly requested otherwise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
