Fraldinha Grelhada com Molho Chimichurri e Brócolis
Grilled Flank Steak with Chimichurri Sauce and Broccoli
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A succulent grilled flank steak, known for its rich beefy flavor, served with a vibrant chimichurri sauce made from fresh herbs, garlic, vinegar, and olive oil, accompanied by steamed or sautéed broccoli.
Key ingredients
Flank steak, olive oil, red wine vinegar, fresh parsley, fresh oregano, garlic, red pepper flakes, salt, black pepper, broccoli.
Optional tweaks
Ensure no sugar is added to the chimichurri sauce. Confirm broccoli is prepared without high-carb ingredients or sauces.
Say this to the waiter (Portuguese)
Por favor, sem açúcar no molho chimichurri. E o brócolis, prepare sem ingredientes ou molhos com carboidratos.
Please ensure no sugar in the chimichurri sauce. And make sure the broccoli is prepared without any high-carb ingredients or sauces.
Watch out for
Hidden sugars in pre-made chimichurri, cross-contamination if grilled with high-carb items, sweetening agents in broccoli preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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