Frango à Brás Low-Carb (com Couve-Flor)
Low-Carb Chicken à Brás with Cauliflower
Yes, with a tweak: ensure no traditional potato sticks ('batata palha') or white rice are served. About 14g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A low-carb version of the classic Portuguese-Brazilian dish. Shredded chicken sautéed with onions, bell peppers, and scrambled eggs, served with a side of cauliflower rice instead of traditional potato sticks and white rice.
Key ingredients
Shredded chicken, onions, bell peppers, eggs, cauliflower rice, olive oil
How to make it keto
Ensure no traditional potato sticks ('batata palha') or white rice are served. Confirm no sugar is added to the sauce or vegetables. Cauliflower rice substitutes the traditional carb sides.
Watch out for
Hidden sugars in sautéed vegetables, overly generous use of high-carb vegetables like onion or bell peppers if not portion-controlled. Ensure cauliflower rice is not pre-made with high-carb ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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