Frango à Cacciatora Brasileira Keto
Keto Brazilian Hunter's Chicken
Yes, with a tweak: ensure no flour is used to thicken the sauce. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A flavorful Brazilian adaptation of Hunter's Chicken, featuring chicken pieces braised in a rich sauce of fresh tomatoes, bell peppers, onions, mushrooms, and herbs. A comforting and satisfying keto meal when served without starchy accompaniments.
Key ingredients
Chicken thighs/drumsticks, fresh tomatoes (or canned diced tomatoes), bell peppers, onions, garlic, mushrooms, black olives, olive oil, red wine (optional), bay leaf, oregano, basil, salt, black pepper.
How to make it keto
Ensure no flour is used to thicken the sauce. Request it served without rice or pasta. Confirm no hidden sugars in tomato sauces or commercial preparations.
Watch out for
Hidden sugar in tomato sauces. Use of starchy thickeners. High tomato/bell pepper content can increase total carbs. Some restaurants may use heavily processed sauces with high fructose corn syrup.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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