Frango à Caipira com Quiabo e Molho de Tomate Rústico (Keto)
Country-Style Chicken with Okra and Rustic Tomato Sauce (Keto)
Yes, with a tweak: verify no potatoes, corn, or other high-carb root vegetables are included. About 8g net carbs per serving.
What it is
A hearty, country-style chicken stew featuring bone-in chicken pieces (thighs/drumsticks) and okra, slow-cooked in a rich, rustic tomato sauce with bell peppers, onions, and aromatic herbs. This keto version focuses on the protein and low-carb vegetables.
Key ingredients
Bone-in chicken pieces (thighs, drumsticks), okra, olive oil, onion, garlic, bell peppers (various colors), canned diced tomatoes (low-carb), chicken broth, fresh cilantro, lemon juice, salt, black pepper, spices (cumin, paprika), bacon (for flavor).
How to make it keto
Verify no potatoes, corn, or other high-carb root vegetables are included. Ensure the tomato sauce is low in sugar. Request extra olive oil.
Watch out for
Okra itself contains some carbs. Tomatoes, onions, and bell peppers contribute to the total carb count. Some rustic sauces might contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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