Frango à Mineira (sem Acompanhamentos Carburados)
Minas Style Chicken with Keto Sides (no rice, angu, or potatoes)
Yes, with a tweak: explicitly request no rice, angu, or potatoes. About 9g net carbs per serving.
What it is
A classic Brazilian chicken dish from the state of Minas Gerais, featuring tender chicken pieces slow-cooked in a rich, savory gravy often with a hint of garlic, onion, and herbs. Traditionally served with rice, angu (polenta), or potatoes; request it with keto-friendly green vegetables like sautéed collard greens or broccoli.
Key ingredients
Chicken pieces (thighs, drumsticks), onions, garlic, bell peppers, tomatoes, fresh herbs (parsley, chives), olive oil, chicken broth, salt, black pepper.
How to make it keto
Explicitly request no rice, angu, or potatoes. Confirm no flour-based thickeners are used in the sauce. Ask for a side of sautéed green vegetables (e.g., collard greens, broccoli, green beans).
Watch out for
Flour/starch used as a thickener in the sauce, hidden sugars in tomato products, high-carb side dishes if not clearly specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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