Frango com Palmito na Manteiga
Chicken with Heart of Palm in Butter Sauce
Yes, keto as served. About 7g net carbs per serving.
What it is
Succulent pieces of chicken (often breast or thigh) sautéed or simmered with tender hearts of palm, usually in a rich, creamy butter-based sauce, often seasoned with herbs and garlic. A satisfying and naturally low-carb dish.
Key ingredients
Chicken breast/thigh, heart of palm (canned or fresh pupunha), butter, heavy cream (optional but common), garlic, onion, white wine (can be omitted or minimized for keto), chicken broth, parsley, salt, pepper.
Optional tweaks
Confirm no flour or cornstarch used to thicken the sauce. Ensure no added sugar. Served without rice.
Say this to the waiter (Portuguese)
Por favor, sem farinha ou amido para engrossar o molho. Sem açúcar. Sirva sem arroz.
Please, no flour or cornstarch to thicken the sauce. No added sugar. Serve without rice.
Watch out for
Flour/cornstarch thickeners in sauce, small amounts of sugar in some sauces, especially if pre-made.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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