Frango Recheado com Queijo Cremoso e Aspargos
Stuffed Chicken Breast with Cream Cheese and Asparagus
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Tender chicken breast stuffed with a creamy cheese mixture (e.g., cream cheese, ricotta) and crisp asparagus spears, then baked or pan-seared. A delicious and elegant keto chicken option.
Key ingredients
Chicken breast, cream cheese, asparagus, Parmesan cheese, garlic, olive oil, salt, black pepper.
Optional tweaks
Ensure no breading is used on the chicken. Verify cream cheese has no added sugars.
Watch out for
Some flavored cream cheeses may contain sugars. Ensure no breading or flour coating on the chicken before cooking.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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