Fricassê de Frango Low-Carb (com Creme de Leite e Queijo)
Low-Carb Chicken Fricassee (with Cream and Cheese)
Yes, with a tweak: ensure no corn, flour, or other starchy thickeners. About 9g net carbs per serving.
What it is
A rich and creamy chicken stew, typically made with shredded chicken, heavy cream, and cheese, often baked. Modified to exclude corn or flour as thickeners, making it keto-friendly.
Key ingredients
Shredded chicken (breast/thigh), heavy cream, cream cheese, mozzarella cheese, Parmesan cheese, onion, garlic, olive oil, tomato paste (small amount), chicken broth, seasonings.
How to make it keto
Ensure no corn, flour, or other starchy thickeners. Confirm no sugar in tomato paste or broth.
Watch out for
Traditional recipes use corn or wheat flour. Tomato paste can have sugar; ensure it's minimal. Onions contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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