Fritada de Sardinha com Legumes
Sardine Frittata with Vegetables
Yes, with a tweak: naturally keto; ensure no flour or breadcrumbs are used as binders or fillers. About 12g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A rustic and flavorful frittata-style dish made with fresh or canned sardines, eggs, onions, bell peppers, and tomatoes, baked until golden. A wholesome and naturally low-carb option, rich in omega-3s.
Key ingredients
Sardines (fresh or canned in olive oil), eggs, onions, bell peppers, tomatoes, garlic, olive oil, parsley, salt, pepper.
How to make it keto
Naturally keto; ensure no flour or breadcrumbs are used as binders or fillers. Confirm no potatoes or other starchy vegetables are added.
Watch out for
Flour/breadcrumbs as binders, potatoes or other starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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