Frutos do Mar na Chapa com Manteiga e Alho
Mixed Grilled Seafood Platter with Garlic Butter and Green Vegetables
Yes, with a tweak: ensure no breading on seafood. About 7g net carbs per serving.
What it is
A generous platter of assorted grilled seafood (shrimp, squid, octopus, white fish pieces) cooked on a griddle with garlic butter, served with sautéed low-carb green vegetables.
Key ingredients
Shrimp, squid, octopus, white fish fillets, butter, garlic, olive oil, lemon, parsley, keto green vegetables (e.g., broccoli, green beans, spinach).
How to make it keto
Ensure no breading on seafood. Confirm cooking strictly with butter/oil, no sugary sauces. Request green vegetables instead of starchy sides.
Watch out for
Sauces for dipping (often sweet), breading on squid rings, cross-contamination with starchy items on the griddle.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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