Galeto Desossado na Brasa com Espinafre Salteado no Alho
Boneless Grilled Spring Chicken with Garlic Sautéed Spinach
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A flavorful boneless spring chicken, grilled over coals for a smoky flavor, accompanied by fresh spinach sautéed in garlic and olive oil.
Key ingredients
Boneless spring chicken (galeto), olive oil, garlic, fresh spinach, salt, black pepper, lemon.
Optional tweaks
Ensure no sugary marinades are used on the chicken. Spinach should be sautéed simply with oil and garlic, not creams or sauces with starches.
Watch out for
Some chicken marinades can contain sugar. Spinach contains minimal carbs but can add up in very large portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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