Galeto na Brasa
Grilled Young Chicken with Keto Sides
Yes, with a tweak: ask for no sugary marinades or glazes. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A whole or half young chicken, traditionally butterflied, marinated, and grilled over charcoal. The result is tender, juicy meat with a smoky flavor and crispy skin. The keto approach ensures it's served without its usual potato or rice accompaniments.
Key ingredients
Young chicken, garlic, lemon juice, olive oil, salt, pepper, herbs (oregano, rosemary), optional side of grilled zucchini or green beans.
How to make it keto
Ask for no sugary marinades or glazes. Request it plain-grilled with oil/salt/pepper. Omit all starchy sides like rice, potatoes, or fries.
Say this to the waiter (Portuguese)
O Galeto na Brasa, por favor, sem marinadas ou molhos doces. Grelhado simples com azeite, sal e pimenta, e sem arroz, batatas ou batatas fritas.
For the Galeto na Brasa, please no sugary marinades or glazes. Plain-grilled with oil, salt, and pepper, and no rice, potatoes, or fries.
Watch out for
Sugary marinades, sweet glazes, cross-contamination from high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
