Galinhada de Frango com Guariroba e Arroz de Couve-Flor
Chicken and Bitter Palm Heart Stew with Cauliflower Rice
Yes, with a tweak: the traditional version includes white rice; this is replaced with cauliflower rice. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A comforting chicken stew, traditionally made with rice, here reimagined with a rich, flavorful broth, tender chicken pieces, and the unique, slightly bitter taste of guariroba (a type of palm heart) served over cauliflower rice.
Key ingredients
Chicken thighs and drumsticks, guariroba (palm heart), cauliflower rice, olive oil, onions, garlic, bell peppers, tomatoes, cilantro, turmeric, cumin, chicken broth, salt, black pepper.
How to make it keto
The traditional version includes white rice; this is replaced with cauliflower rice. Ensure no starchy vegetables (like potatoes) are added and no sugar in the sauce.
Watch out for
Potential for small amounts of sugar in tomato sauce/paste, starchy thickeners, or pre-made broth. Always confirm cauliflower rice is used and no actual rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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