Guisado de Carneiro com Legumes Keto
Lamb Stew with Keto Vegetables
Yes, with a tweak: ensure no starchy root vegetables like potatoes, carrots, or cassava are included. About 13g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A hearty Brazilian-style lamb stew, featuring tender chunks of lamb slow-cooked until fall-apart tender in a rich, savory broth with aromatic herbs and spices. Prepared with a selection of low-carb vegetables such as zucchini, okra, bell peppers, and green beans.
Key ingredients
Lamb shoulder or leg, onions, garlic, bell peppers, tomatoes, zucchini, okra, green beans, lamb broth, olive oil, bay leaf, rosemary, salt, pepper.
How to make it keto
Ensure no starchy root vegetables like potatoes, carrots, or cassava are included. Confirm no starchy thickeners are used in the stew. Request a generous portion of the specified keto vegetables.
Say this to the waiter (Portuguese)
No Guisado de Carneiro, por favor, sem legumes com amido ou espessantes. Gostaria de uma porção generosa dos legumes keto.
For the Guisado de Carneiro, please ensure no starchy root vegetables or thickeners. I'd like a generous portion of the keto vegetables.
Watch out for
Traditional stews often include high-carb vegetables and are served with rice or pirão. Ensure only low-carb vegetables are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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