Guisado de Frutos do Mar Keto
Keto Seafood Stew (with Coconut Milk and Vegetables)
Yes, with a tweak: confirm no potatoes, cassava, rice, or starchy thickeners (like flour or cornstarch) are used. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A vibrant and aromatic Brazilian-style seafood stew featuring a medley of fresh seafood like shrimp, fish, and squid, simmered in a rich and creamy coconut milk and tomato-based broth. It's generously flavored with bell peppers, onions, and herbs, omitting traditional high-carb thickeners or root vegetables.
Key ingredients
Assorted seafood (shrimp, fish, squid), coconut milk, diced tomatoes (unsweetened), bell peppers, onion, garlic, cilantro, olive oil, salt, black pepper.
How to make it keto
Confirm no potatoes, cassava, rice, or starchy thickeners (like flour or cornstarch) are used. Ensure the tomato base and coconut milk are unsweetened.
Watch out for
Hidden potatoes, cassava, or rice. Flour/starch thickeners in the stew. Added sugar in canned tomatoes or coconut milk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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