Guisado de Jiló com Camarão e Leite de Coco
Jiló Stew with Shrimp and Coconut Milk (Keto)
Yes, keto as served. About 8g net carbs per serving.
What it is
A flavorful and unique stew featuring jiló (Brazilian scarlet eggplant) and succulent shrimp, cooked in a rich, creamy coconut milk sauce with garlic, onions, and fresh herbs. Naturally low in carbs.
Key ingredients
Jiló (scarlet eggplant), shrimp, coconut milk, onions, garlic, bell peppers, tomatoes, cilantro, dendê oil (palm oil) or olive oil, lime juice, salt, pepper.
Optional tweaks
Naturally keto-friendly, just ensure no added sugar in the coconut milk or any other ingredient. Request without rice or any starchy side.
Watch out for
Hidden sugars in pre-made coconut milk or tomato products, very rarely tapioca starch as a thickener (confirm no thickeners).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
