Jaca Verde Refogada (como 'Carne Desfiada')
Sautéed Green Jackfruit (Shredded 'Meat' Style) (Keto)
Yes, keto as served. About 8g net carbs per serving.
What it is
Unripe green jackfruit is boiled, shredded, and then sautéed with onions, garlic, peppers, and savory seasonings. It's a popular vegan/vegetarian option known for its 'shredded meat' like texture and ability to absorb flavors.
Key ingredients
Green jackfruit (unripe), onion, garlic, bell peppers, tomatoes, olive oil, cilantro, parsley, salt, pepper, spices (cumin, paprika).
Optional tweaks
Ensure it's prepared with unripe (green) jackfruit and no added sugar or high-carb sauces.
Watch out for
If ripe jackfruit is used (much higher in sugar). Hidden sugars in seasoning mixes or sauces. Confirm no high-carb vegetables mixed in.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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