Linguiça de Frango Grelhada com Brócolis e Cenoura Refogados
Grilled Chicken Sausage with Sautéed Broccoli and Carrots
Yes, with a tweak: ensure sausages are low-carb and free of fillers like bread crumbs or excessive sugar. About 12g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Flavorful chicken sausages, grilled until golden brown and juicy. Served with a vibrant side of broccoli florets and thinly sliced carrots, lightly sautéed in olive oil and garlic.
Key ingredients
Chicken sausage, broccoli, carrots, olive oil, garlic, salt, black pepper.
How to make it keto
Ensure sausages are low-carb and free of fillers like bread crumbs or excessive sugar. Request a smaller portion of carrots due to their higher carb content. Confirm vegetables are not cooked with added sugar.
Watch out for
Many sausages contain fillers (e.g., bread crumbs, starch) or added sugars. Carrots, while nutritious, are higher in carbs than many other keto-friendly vegetables. Vegetable preparations might include sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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